The purpose of FoodsFitness® is to provide simple nutritional health and fitness information to all. We understand that nutrition and fitness information can be overwhelming at times, so we are here to help. We offer expert advice and resources at your fingertips so that you can take charge of your health and attain desired goals
Our mission is to promote and enhance the health of consumers. By focusing on healthy eating and active living in the most credible and enjoyable ways.
To be healthy and fit, you must set good habits to live by day after day. Don’t fall for the fad traps; just make a good effort to eat well and stay active. Diet products are so tremendously successful because they often make promises of rapid and easy weight loss, leading us to set unrealistic goals for ourselves. Although it is tempting to want to “shed 5 lbs in a week” or “drop 2 dress sizes in a month,” these goals are often doomed to meet failure. When we inevitably fail to meet these unrealistic goals, we are often left with self-hatred and guilt. By thinking about weight loss as something that should happen gradually, embracing small changes and lifelong goals, we stand to improve our physical and mental health without all the restriction and regret.
The purpose of FoodsFitness.inc® is to provide simple nutrition and health information to all. We understand that nutrition and fitness information can be overwhelming at times, so we are here to help. We offer expert advice and resources at your fingertips so that you can take charge of your health and attain desired goals.
Our mission is to promote and enhance the health of consumers. By focusing on healthy eating and active living in the most credible and enjoyable ways.