Healthy eating for adults
What is healthy eating?
Sometimes it’s easy to get confused by all the information out there about healthy eating. So let’s get down to basics…
Eating a range of good foods
Healthy eating is about enjoying a variety of foods from each of the food groups every day.
The below Guide to Healthy Eating can help us understand what foods we need each day. We should aim to eat:
- Plenty of vegetables, legumes and fruit
- Plenty of cereals, including breads, rice, pasta and noodles – preferably ones that are wholegrain
- Lean meat, fish, poultry and/or alternatives
- Milks, yoghurts, cheeses and/or alternatives.
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The purpose of Food Fitness Inc.® is to provide simple nutrition and health information to all. We understand that nutrition and fitness information can be overwhelming at times, so we are here to help. We offer expert advice and resources at your fingertips so that you can take charge of your health and attain desired goals.
Our mission is to promote and enhance the health of consumers. By focusing on healthy eating and active living in the most credible and enjoyable ways.