What? Foods that burn fat? Sounds too good to be true, but there are actually a few foods that help your body to metabolise fat and burn calories. Our expert nutritionist Gilberth Gobeta is here to take you through a few examples…

Rye Bread

With a low GI, low glucose levels and high fibre content, rye bread is an excellent way to control appetite and support dietary fat-burning. Studies have shown that rye bread is also effective in decreasing feelings of hunger both before and after lunch when eaten as part of a breakfast.


These are a brilliant source of omega-3 fat ALA which helps active the enzyme pathways that are part of the fat metabolism process. Also known as essential fats, these actually lead to more efficient fat-burning and contribute to less overall fat storage. As a bonus, the high fibre content helps boost feelings of fullness.

Protein bars

Protein is a nutrient which helps us stay fuller for longer and contribute to metabolic levels and fat burning abilities.


Apples are a low GI fruit which contains a high level of pectin which is a soluble fibre that has been linked to help with weight loss. Diets high in soluble fibre tend to result in lower appetite levels, balanced blood sugar and increased fat metabolism.

So there you have it – now that you know food that can actually help burn fat, get out there and enjoy a healthier diet rich in wholefoods, and foods high in protein!

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