What to Eat, What Not to Eat
What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.
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Get personal Assistance on how to eat since your first TRIMISTER up to your last TRIMISTER of pregnancy
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- DAILY MEAL PLAN
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About us
The purpose of Food Fitness Inc.® is to provide simple nutrition and health information to all. We understand that nutrition and fitness information can be overwhelming at times, so we are here to help. We offer expert advice and resources at your fingertips so that you can take charge of your health and attain desired goals.
Our mission
Our mission is to promote and enhance the health of consumers. By focusing on healthy eating and active living in the most credible and enjoyable ways.